Beat EOFY burnout: 6 self-care tips to reduce your stress
At a glance
End of financial year is a busy time, and it can be easy to let work take over at the expense of health. Here are six simple ways for accounting and finance professionals to stay focused and prioritise wellbeing through this period.
Take regular breaks
Taking short breaks throughout the day can boost focus, productivity and overall performance. A quick stretch, a short walk or a few minutes of mindfulness go a long way to reset focus and clear the mind.
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Ask for help
Delegating is a practice everyone should embrace. Try and call on others who understand the pressures of EOFY and ask for support if needed — both at home and at work. Alternatively, look at ways to automate tasks to free up some time.
Balance work and life
Working too many hours in the day can easily become the norm during EOFY. Make time for activities outside of work — exercising or enjoying a hobby is a great way to recharge and put work to one side for an hour.
Eat well
It is hard to maintain the energy needed for busy periods without adequate nourishment. Healthy eating is essential to keep focused, so reach for balanced meals and snack on nuts or fruit instead of relying on caffeine and sugar.
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Prioritise sleep
Sleep is one of the best forms of self-care. Adequate rest improves focus, mental sharpness and emotional resilience. Try setting a “bedtime alarm” to hop into bed earlier and get optimum sleep.
Celebrate the wins
Give credit where credit is due — no matter how small the win is. Celebrate meeting a deadline, finishing a major project or streamlining a task. Acknowledging hard work can help keep motivation high.
