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Being able to communicate clearly and confidently in any situation can be harder than it sounds, but it remains an important skill to master. For those who find being put on the spot challenging, the good news is that there are ways to learn how to manage anxiety around speaking up in meetings, delivering a presentation or being called on at the last minute for an opinion.

This article outlines some helpful techniques, from deep breathing to focusing on the message being delivered, as well as taking the time to practice.

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